I've used the product twice in the last week, if you don't know many exercises this pack set you up well with work out routine cards and a DVD that shows you a majority of the movements in person. The rest are detailed in the hand book.
I found myself challenged with some of the workouts. Great travel bag, specially because I don't have space for free weights, also I can always order heavier bands, I started with the medium ones, I'm able to do 20lb free weights at the gym for a work out, if that helps you compare. The most resistant band doesn't come with, but you can combine or order it seperately later for cheap.
(18 customers reviews)
Customers Rating=4.5 / 5.0
More Detail For SPRI Advanced Traveling Trainer
- Never miss a workout with travelling resistance training kit
- Includes three SPRI Xertubes--light, medium, and heavy resistance
- Perfect for an active fitness enthusiast who travels frequently
- Includes exercise video, training workout program, and diner's guide.
- Durable, lightweight black nylon travel bag
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