When I was told to use NO HEAVIER THAN 5 lb for rotator cuff exercise, I laughed out loud because I was obviously too tough and strong for those tiny little weights. I decided to use 15 and 10 lb that I used to work with when I was 4 years old.
Few weeks later, my shoulder progressively has gotten worse and I almost had to get surgery because of it. I cried.
So yeah, no matter how strong you think you are, try to use weights as light as 2 lb for rotator cuff. I know the colors are a turn off, but they're really cute when you see them in person. After using a 3 lb weight for about a week, my shoulder pain was already going away.
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More Detail For Valeo HW5 5 Pound Neoprene Hand Weights
- Pair of 5-pound hand weights for fitness training
- Comfortable, nonslip neoprene coating
- Ideal for curls, flies, tricep extensions, and more
- Also available in 3-, 8-, and 10-pound versions
- Includes exercise wall chart
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